Beaten Rice

Abstract

Beaten rice, popularly known as "Chira" in Assam and other North-Eastern States of India is a staple breakfast diet especially in rural and semi-urban areas. It is a low cost wholesome food with good nutritional value. It can be taken in different forms - raw, fried, with curd or milk and therefore has mass appeal. Its preparations can be made at a short notice and hence it is also a convenient food item.